Practicing Good Sleep Hygiene to Promote Mental Health

0.5 NAPNAP Contact Hour. This continuing education activity is offered free to NAPNAP Members and for non- members.

TeamPeds Talks will focus on Mental Health in our second Conversations on Child Health series.

Each conversation episode is hosted by National Association of Pediatric Nurse Pediatric Executive Board President Jessica Peck, DNP, APRN, CPNP-PC, CNE, CNL, FAANP. This episode's guests are Sarah Martin and Adrianne Harrell, discussing Access to Mental Healthcare.
This episode's guest is Jennifer Hannon DNP, ARNP, CPNP-PC, PMHS, discussing Importance of Sleep. In this episode, Dr. Hannon shares tips for healthy sleep habits for teens, and its connection to wellbeing and mental health. Listen as she shares with Dr. Peck about how to recognize signs of disordered sleep and what to do about them.

This episode has been published on  and can be heard everywhere your podcast is available.

IMPORTANT: This continuing education activity is FREE to NAPNAP Members.   You must be logged in using your NAPNAP Username and Password to be recognized as a Member of NAPNAP.  If you are a current member of NAPNAP, and you are being asked to purchase this activity, please contact the NAPNAP National Office at (877) 662-7627 to request assistance prior to entering any payment information.    

Participants are forbidden to reproduce, republish, redistribute, or resell this course in any other form. For copyright-related questions, please email your question to:

Copyright 2021 © by National Association of Pediatric Nurse Practitioners 

Share your expertise: If you are interested in joining NAPNAP to explore the ways in which social influencers affect the health of children and their families - we are looking for you! We are planning to launch a new conversation each week from August - November, but we need you to make this happen. Each part of the series will be approximately 30 minutes long and focus on one of 16 topical areas.

Target Audience

Pediatric advanced practice registered nurses, registered nurses, nurse practitioner students

Learning Objectives


  •   Identify how sleep correlates with mental health.
  • Discuss at least two areas of sleep hygiene.
Course summary
Available credit: 
  • 0.50 Contact hours
Course opens: 
Course expires: 


Jennifer Hannon DNP, ARNP, CPNP-PC, PMHS

Jessica Peck DNP, APRN, CPNP-PC, CNE, CNL, FAANP; President, National Association of Pediatric Nurse Practitioners

Available Credit

  • 0.50 Contact hours


Please login or register to take this course.